Friday Feast – Balsamic Chicken and Proscuitto-Wrapped Asparagus

By J. J. Gregor

Another paleo and gluten-free meal that is super easy, and your family won’t even know it’s healthy.

Balsamic Chicken and Proscuitto-Wrapped Asparagus

Balsamic_ChickenIngredients: (serves 6)

  • ½ cup balsamic vinegar
  • 4 T extra virgin olive oil (divided)
  • dash of salt and pepper
  • 6-6oz boneless and skinless chicken breasts
  • 2 bunches of asparagus, trimmed
  • 2 T minced garlic
  • 6 large slices of proscuitto

Directions:

For the Chicken:  Combine the balsamic vinegar, oil, and salt and pepper in a small bowl.  Brush the mixture over the chicken.  Let this stand for 30 minutes.  When ready, grill the chicken over high heat, 6 minutes per side or until done.

For the Asparagus: Preheat oven to 400 degrees F. Combine asparagus, oil, and garlic in a large bowl.  Dividing the asparagus into 6 bunches, wrap each bunch with prosciutto.  Bake for 15 minutes or until crispy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s