Chris and Heidi Powell talking about water.

Chris and Heidi Powell talking about water.

So this video popped up on my yahoo feed this afternoon and I thought that it fit perfectly with my last two water posts this week.  So here is Chris and Heidi Powell talking about hydration.  I agree with pretty much everything they said but 1/2 your body weight in ounces is the start to MAINTAIN your hydration, your trying to re-hydrate double the amount of ounces. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s